Ruairidh Salmon 30:00 BikeErg
15,179
Meters
30:00.0
Time
1:58.5
Pace
504
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.23 |
| Drag Factor | 136 |
February 10, 2024 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,179 | 1:58.5 | 210 | 1022 | 504 | 68 |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 68 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | 68 |
| 6:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 68 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 34 | 70 |
| 10:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | 68 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | 68 |
| 14:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 69 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 68 |
| 18:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | 69 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 34 | 69 |
| 22:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 68 |
| 24:00.0 | 999 | 2:00.1 | 202 | 994 | 33 | 68 |
| 26:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 68 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 69 |
| 30:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 69 |
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