Ruairidh Salmon 6x4:00/2:00r row
6,642
Meters
24:00.0
Time
1:48.4
Pace
497
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 152 |
February 11, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,642 | 1:48.4 | 275 | 1245 | 24 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 25 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r127 |
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Workout Graph
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