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Ruairidh Salmon 30x1:00/0:15r row

9,436

Meters

30:00.0

Time

1:35.3

Pace

830

Calories

Rest Distance482
Rest Time7:30.0
Overall Distance9,918
Overall Time37:30.0
Average Watts403
Calories Per Hour1688
Stroke Rate27
Stroke Count832
Drag Factor0

February 15, 2024 18:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,436 1:35.3 403 1688 27
1:00.0 310 1:36.7 386 1629 30
1:00.0 314 1:35.5 401 1681 24
1:00.0 310 1:36.7 386 1629 30
1:00.0 315 1:35.2 405 1694 24
1:00.0 310 1:36.7 386 1629 29
1:00.0 317 1:34.6 413 1721 24
1:00.0 309 1:37.0 382 1616 28
1:00.0 315 1:35.2 405 1694 24
1:00.0 308 1:37.4 379 1603 28
1:00.0 317 1:34.6 413 1721 24
1:00.0 312 1:36.1 394 1654 30
1:00.0 315 1:35.2 405 1694 24
1:00.0 311 1:36.4 390 1641 29
1:00.0 314 1:35.5 401 1681 24
1:00.0 311 1:36.4 390 1641 29
1:00.0 313 1:35.8 398 1668 24
1:00.0 311 1:36.4 390 1641 30
1:00.0 315 1:35.2 405 1694 25
1:00.0 312 1:36.1 394 1654 30
1:00.0 316 1:34.9 409 1707 25
1:00.0 312 1:36.1 394 1654 30
1:00.0 316 1:34.9 409 1707 25
1:00.0 315 1:35.2 405 1694 31
1:00.0 316 1:34.9 409 1707 26
1:00.0 315 1:35.2 405 1694 32
1:00.0 317 1:34.6 413 1721 26
1:00.0 315 1:35.2 405 1694 31
1:00.0 321 1:33.4 429 1775 26
1:00.0 326 1:32.0 449 1845 34
1:00.0 328 1:31.4 457 1874 28
r482

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