Ruairidh Salmon 10x1000m/0:20r row
10,000
Meters
35:20.2
Time
1:46.0
Pace
770
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,191 |
| Overall Time | 38:40.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 151 |
March 23, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 10,000 | 1:46.0 | 294 | 1311 | 27 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 28 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 26 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 29 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 28 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 30 | |
| r191 |
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Workout Graph
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