Ruairidh Salmon 11x1:00/1:00r row
3,467
Meters
11:00.0
Time
1:35.1
Pace
305
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 22:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 169 |
April 21, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,467 | 1:35.1 | 406 | 1696 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r256 |
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