Ruairidh Salmon 6x4:00/1:30r row
6,619
Meters
24:00.0
Time
1:48.7
Pace
493
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 165 |
May 12, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,619 | 1:48.7 | 272 | 1235 | 25 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | |
| r102 |
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Workout Graph
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