Ruairidh Salmon 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 139 |
June 03, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 348 | 25 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 25 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 25 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 26 |
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Workout Graph
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