Ruairidh Salmon 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
July 03, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 331 | 23 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 24 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 24 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 24 |
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Workout Graph
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