Ruairidh Salmon 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
July 07, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 343 | 23 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 23 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 23 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 23 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 25 |
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Workout Graph
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