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Ruairidh Salmon 20000m BikeErg

20,000

Meters

40:19.7

Time

2:00.9

Pace

650

Calories

Average Watts198
Calories Per Hour980
RPM70
Revolution Count2840
Power/kg2.11
Drag Factor118

July 14, 2024 15:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:19.7 20,000 2:00.9 198 980 650 70
2:20.7 1,000 2:20.7 126 732 31 61
2:01.0 2,000 2:01.0 198 979 32 70
2:00.2 3,000 2:00.2 202 993 33 71
2:01.7 4,000 2:01.7 194 968 32 70
1:58.4 5,000 1:58.4 211 1025 33 72
2:00.3 6,000 2:00.3 201 991 33 71
2:00.0 7,000 2:00.0 203 997 33 71
2:01.5 8,000 2:01.5 195 971 32 70
2:01.2 9,000 2:01.2 197 976 32 71
2:01.5 10,000 2:01.5 195 971 32 70
2:01.4 11,000 2:01.4 196 973 32 70
2:00.9 12,000 2:00.9 198 981 32 71
2:02.4 13,000 2:02.4 191 956 32 70
2:01.1 14,000 2:01.1 197 978 32 70
2:01.5 15,000 2:01.5 195 971 32 71
2:00.7 16,000 2:00.7 199 985 33 71
1:59.1 17,000 1:59.1 207 1013 33 72
1:56.0 18,000 1:56.0 224 1071 34 74
1:56.6 19,000 1:56.6 221 1059 34 73
1:53.7 20,000 1:53.7 238 1119 33 74

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Workout Graph

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