Ruairidh Salmon 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
503
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 157 |
July 17, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 503 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 21 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 23 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 24 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 24 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
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Workout Graph
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