Ruairidh Salmon 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 159 |
July 25, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 512 | 23 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 23 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 23 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 23 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 22 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 24 |
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Workout Graph
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