Ruairidh Salmon 7500m row
7,500
Meters
29:36.0
Time
1:58.4
Pace
498
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 154 |
August 07, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.0 | 7,500 | 1:58.4 | 211 | 1025 | 498 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 34 | 24 |
| 1:53.7 | 7,500 | 1:53.7 | 238 | 1119 | 35 | 24 |
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Workout Graph
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