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Ruairidh Salmon 30x1:00/0:15r row

9,288

Meters

30:00.0

Time

1:36.8

Pace

793

Calories

Rest Distance559
Rest Time7:30.0
Overall Distance9,847
Overall Time37:30.0
Average Watts385
Calories Per Hour1623
Stroke Rate31
Stroke Count949
Drag Factor134

August 10, 2024 10:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,288 1:36.8 385 1623 31
1:00.0 303 1:39.0 361 1541 31
1:00.0 306 1:38.0 371 1578 27
1:00.0 306 1:38.0 371 1578 31
1:00.0 304 1:38.6 364 1553 27
1:00.0 309 1:37.0 382 1616 32
1:00.0 307 1:37.7 375 1590 28
1:00.0 309 1:37.0 382 1616 32
1:00.0 305 1:38.3 368 1565 28
1:00.0 307 1:37.7 375 1590 32
1:00.0 307 1:37.7 375 1590 28
1:00.0 307 1:37.7 375 1590 31
1:00.0 307 1:37.7 375 1590 27
1:00.0 306 1:38.0 371 1578 32
1:00.0 307 1:37.7 375 1590 28
1:00.0 308 1:37.4 379 1603 31
1:00.0 308 1:37.4 379 1603 29
1:00.0 309 1:37.0 382 1616 30
1:00.0 310 1:36.7 386 1629 29
1:00.0 309 1:37.0 382 1616 32
1:00.0 308 1:37.4 379 1603 29
1:00.0 308 1:37.4 379 1603 31
1:00.0 308 1:37.4 379 1603 30
1:00.0 311 1:36.4 390 1641 32
1:00.0 309 1:37.0 382 1616 31
1:00.0 313 1:35.8 398 1668 33
1:00.0 312 1:36.1 394 1654 31
1:00.0 317 1:34.6 413 1721 33
1:00.0 314 1:35.5 401 1681 33
1:00.0 327 1:31.7 453 1859 42
1:00.0 324 1:32.5 441 1817 43
r559

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Workout Graph

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