Ruairidh Salmon 45:00 BikeErg
20,353
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 73 |
| Revolution Count | 3285 |
| Power/kg | 1.6 |
| Drag Factor | 90 |
September 22, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,353 | 2:12.6 | 150 | 815 | 610 | 73 |
| 10:00.0 | 4,435 | 2:15.2 | 141 | 786 | 131 | 73 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 134 | 74 |
| 30:00.0 | 4,516 | 2:12.8 | 149 | 813 | 135 | 74 |
| 40:00.0 | 4,601 | 2:10.4 | 158 | 843 | 140 | 72 |
| 45:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 72 |
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Workout Graph
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