Ruairidh Salmon 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
352
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 161 |
November 10, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 352 | 23 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 23 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 24 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 23 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 24 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 24 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 36 | 24 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 36 | 25 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 25 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 35 | 24 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 24 |
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Workout Graph
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