Ruairidh Salmon 5000m BikeErg
5,000
Meters
9:36.0
Time
1:55.2
Pace
171
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 717 |
| Power/kg | 2.44 |
| Drag Factor | 116 |
November 10, 2024 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:36.0 | 5,000 | 1:55.2 | 229 | 1087 | 171 | 74 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 74 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 75 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 75 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 75 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 75 |
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Workout Graph
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