Ruairidh Salmon 30:00 row
7,905
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 157 |
November 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 556 | 22 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 22 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 22 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 23 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 22 |
| 24:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 22 |
| 28:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 23 |
| 30:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 24 |
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Workout Graph
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