Marcus Andreas Monsieur 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
283
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 143 |
November 29, 2023 22:28:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 35 | 151 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 36 | 145 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 36 | 153 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 35 | 147 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 35 | 147 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 35 | 155 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 35 | 154 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 35 | 156 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 36 | 157 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 35 | 150 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 35 | 153 |
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Fitx
Drag 134 Klappe 8 Fitx Knast
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