Marcus Andreas Monsieur 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 39 |
| Stroke Count | 1162 |
| Drag Factor | 151 |
May 24, 2024 18:44:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 39 | 163 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 40 | 155 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 40 | 164 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 39 | 164 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 38 | 164 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 38 | 172 |
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30 Minuten Marcus
30 Minuten
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