Marcus Andreas Monsieur 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 148 |
September 29, 2024 20:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 32 | 165 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 32 | 161 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 32 | 163 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 32 | 167 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 32 | 167 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 33 | 170 |
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30 Minuten Marcus
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