Ege İnceisa v6:00/0:05r...8 row
15,648
Meters
1:00:00.0
Time
1:55.0
Pace
1091
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 16,065 |
| Overall Time | 1:16:16.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 124 |
October 21, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,648 | 1:55.0 | 230 | 1091 | 23 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 25 | |
| r: 0:05 | 19 | |||||
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 21 | |
| r: 4:01 | 68 | |||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 25 | |
| r: 0:01 | 3 | |||||
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 21 | |
| r: 4:02 | 38 | |||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 25 | |
| r: 0:02 | 3 | |||||
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 21 | |
| r: 4:02 | 30 | |||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 26 | |
| r: 0:03 | 6 | |||||
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1005 | 21 | |
| r: 4:00 | 250 | |||||
| r417 |
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Workout Graph
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