Ege İnceisa v7:00/4:00r...5 row
9,689
Meters
35:00.0
Time
1:48.3
Pace
724
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 55:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 122 |
October 23, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,689 | 1:48.3 | 275 | 1246 | 27 | |
| 7:00.0 | 1,955 | 1:47.4 | 282 | 1271 | 27 | |
| r: 4:00 | 84 | |||||
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1261 | 27 | |
| r: 4:00 | 58 | |||||
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 28 | |
| r: 4:00 | 39 | |||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 28 | |
| r: 4:00 | 27 | |||||
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 28 | |
| r: 4:00 | 15 | |||||
| r223 |
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Workout Graph
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