Ege İnceisa v30:00/4:00r...3 row
22,733
Meters
1:30:00.0
Time
1:58.7
Pace
1526
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,788 |
| Overall Time | 1:42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1792 |
| Drag Factor | 116 |
November 24, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,733 | 1:58.7 | 209 | 1018 | 20 | |
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 20 | |
| r: 4:00 | 11 | |||||
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 20 | |
| r: 4:00 | 31 | |||||
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 20 | |
| r: 4:00 | 13 | |||||
| r55 |
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Workout Graph
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