Ege İnceisa v30:00/4:00r...3 row
22,268
Meters
1:30:00.0
Time
2:01.2
Pace
1462
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,318 |
| Overall Time | 1:42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1804 |
| Drag Factor | 124 |
December 04, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,268 | 2:01.2 | 196 | 975 | 20 | |
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 20 | |
| r: 4:00 | 12 | |||||
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 20 | |
| r: 4:00 | 22 | |||||
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 20 | |
| r: 4:00 | 16 | |||||
| r50 |
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Workout Graph
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