Ege İnceisa v7:00/4:00r...4 row
7,801
Meters
28:00.0
Time
1:47.6
Pace
588
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 44:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 121 |
December 10, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,801 | 1:47.6 | 280 | 1264 | 26 | |
| 7:00.0 | 1,960 | 1:47.1 | 285 | 1279 | 26 | |
| r: 4:00 | 39 | |||||
| 7:00.0 | 1,952 | 1:47.5 | 281 | 1267 | 26 | |
| r: 4:00 | 46 | |||||
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 26 | |
| r: 4:00 | 91 | |||||
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 26 | |
| r: 4:00 | 20 | |||||
| r196 |
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Workout Graph
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