Ege İnceisa v30:00/4:00r...3 row
22,368
Meters
1:30:00.0
Time
2:00.7
Pace
1477
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,415 |
| Overall Time | 1:42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 130 |
December 20, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,368 | 2:00.7 | 199 | 984 | 20 | |
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 20 | |
| r: 4:00 | 16 | |||||
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 20 | |
| r: 4:00 | 14 | |||||
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 20 | |
| r: 4:00 | 17 | |||||
| r47 |
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Workout Graph
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