Ege İnceisa v30:00/4:00r...3 row
22,375
Meters
1:30:00.0
Time
2:00.6
Pace
1476
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,465 |
| Overall Time | 1:42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1788 |
| Drag Factor | 130 |
December 29, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,375 | 2:00.6 | 199 | 985 | 19 | |
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 19 | |
| r: 4:00 | 60 | |||||
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 20 | |
| r: 4:00 | 15 | |||||
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 20 | |
| r: 4:00 | 15 | |||||
| r90 |
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Workout Graph
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