Ege İnceisa v2000m/5:00r...3 row
6,000
Meters
20:50.5
Time
1:44.2
Pace
473
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 35:50.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 119 |
January 12, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 6,000 | 1:44.2 | 309 | 1364 | 28 | |
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 26 | |
| r: 5:00 | 47 | |||||
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 28 | |
| r: 5:00 | 232 | |||||
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1384 | 31 | |
| r: 5:00 | 20 | |||||
| r299 |
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Workout Graph
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