Ege İnceisa v250m/3:00r...8 row
2,000
Meters
6:09.0
Time
1:32.2
Pace
184
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 30:09.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 116 |
January 16, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 2,000 | 1:32.2 | 446 | 1834 | 35 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | |
| r: 3:00 | 193 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | |
| r: 3:00 | 368 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | |
| r: 3:00 | 169 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | |
| r: 3:00 | 191 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | |
| r: 3:00 | 167 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| r: 3:00 | 113 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| r: 3:00 | 294 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 36 | |
| r: 3:00 | 417 | |||||
| r1,912 |
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Workout Graph
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