Ege İnceisa v30:00/4:00r...3 row
21,868
Meters
1:30:00.0
Time
2:03.4
Pace
1408
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,899 |
| Overall Time | 1:42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1796 |
| Drag Factor | 122 |
February 04, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,868 | 2:03.4 | 186 | 939 | 20 | |
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 20 | |
| r: 4:00 | 9 | |||||
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 20 | |
| r: 4:00 | 14 | |||||
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 20 | |
| r: 4:00 | 8 | |||||
| r31 |
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Workout Graph
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