Ege İnceisa v2000m/4:00r...4 row
8,000
Meters
28:20.7
Time
1:46.2
Pace
614
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 44:20.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 120 |
February 18, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 8,000 | 1:46.2 | 291 | 1303 | 27 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 27 | |
| r: 4:00 | 45 | |||||
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 28 | |
| r: 4:00 | 29 | |||||
| 7:04.9 | 2,000 | 1:46.2 | 292 | 1304 | 28 | |
| r: 4:00 | 115 | |||||
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1308 | 28 | |
| r: 4:00 | 21 | |||||
| r210 |
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Workout Graph
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