Ege İnceisa v250m/1:00r...5 row
2,250
Meters
7:27.8
Time
1:39.5
Pace
187
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:27.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 268 |
| Drag Factor | 100 |
February 22, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,250 | 1:39.5 | 355 | 1522 | 36 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 142 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| r: 2:00 | 209 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 36 | |
| r: 3:00 | 294 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | |
| r: 2:00 | 256 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| r: 4:00 | 30 | |||||
| r931 |
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Workout Graph
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