Ege İnceisa v250m/1:00r...5 row
2,250
Meters
7:27.0
Time
1:39.3
Pace
187
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:27.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 101 |
February 22, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,250 | 1:39.3 | 357 | 1528 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | |
| r: 1:00 | 149 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | |
| r: 2:00 | 258 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 36 | |
| r: 3:00 | 197 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| r: 2:00 | 238 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 4:00 | 21 | |||||
| r863 |
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Workout Graph
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