Ege İnceisa v250m/1:00r...5 row
2,250
Meters
7:27.3
Time
1:39.4
Pace
187
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 19:27.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 100 |
February 22, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 2,250 | 1:39.4 | 356 | 1526 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | |
| r: 1:00 | 143 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 35 | |
| r: 2:00 | 59 | |||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 36 | |
| r: 3:00 | 168 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:00 | 78 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| r: 4:00 | 90 | |||||
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.