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Ege İnceisa v250m/1:00r...20 row

9,000

Meters

29:25.7

Time

1:38.0

Pace

761

Calories

Rest Distance3,164
Rest Time48:00.0
Overall Distance12,164
Overall Time1:17:25.7
Average Watts371
Calories Per Hour1576
Stroke Rate33
Stroke Count991
Drag Factor116

March 04, 2026 21:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:25.7 9,000 1:38.0 371 1576 33
0:50.3 250 1:40.6 344 1483 33
r: 1:00 104
1:40.8 500 1:40.8 342 1476 34
r: 2:00 191
2:30.2 750 1:40.1 349 1499 34
r: 3:00 223
1:38.8 500 1:38.8 363 1548 33
r: 2:00 255
0:49.0 250 1:38.0 372 1579 34
r: 4:00 69
0:48.7 250 1:37.4 379 1603 35
r: 1:00 151
1:38.4 500 1:38.4 367 1564 34
r: 2:00 211
2:28.3 750 1:38.8 362 1546 34
r: 3:00 227
1:38.1 500 1:38.1 371 1575 34
r: 2:00 212
0:48.5 250 1:37.0 383 1619 33
r: 4:00 96
0:48.7 250 1:37.4 379 1603 33
r: 1:00 170
1:38.2 500 1:38.2 370 1572 34
r: 2:00 130
2:28.3 750 1:38.8 362 1546 34
r: 3:00 207
1:38.1 500 1:38.1 371 1575 34
r: 2:00 184
0:47.6 250 1:35.2 406 1696 33
r: 4:00 83
0:48.6 250 1:37.2 381 1611 33
r: 1:00 61
1:37.9 500 1:37.9 373 1583 34
r: 2:00 166
2:25.7 750 1:37.1 382 1614 33
r: 3:00 174
1:35.0 500 1:35.0 408 1704 33
r: 2:00 145
0:46.5 250 1:33.0 435 1797 35
r: 4:00 105
r3,164

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Workout Graph

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