Ege İnceisa v0:30/1:00r...10 row
1,515
Meters
5:00.0
Time
1:39.0
Pace
122
Calories
144
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 15:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 120 |
July 07, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1464 | 35 | 144 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 139 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 146 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 150 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 147 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 151 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 148 | |
| r: 1:00 | 91 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 140 | |
| r: 1:00 | 113 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 143 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 141 | |
| r: 1:00 | 17 | ||||||
| r779 |
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Workout Graph
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