Ege İnceisa v20:00/3:00r...3 row
14,304
Meters
1:00:00.0
Time
2:05.8
Pace
904
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,365 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
November 23, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,304 | 2:05.8 | 176 | 904 | 22 | 148 | |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 20 | 138 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 24 | 143 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 22 | 163 | |
| r: 3:00 | 22 | ||||||
| r61 |
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Workout Graph
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