Ege İnceisa 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
323
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 121 |
November 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 323 | 21 | 149 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 20 | 138 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 20 | 139 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 20 | 142 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 22 | 152 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 27 | 177 |
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Workout Graph
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