Ege İnceisa v500m/2:00r...10 row
5,000
Meters
16:46.9
Time
1:40.6
Pace
408
Calories
182
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 38:46.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 118 |
December 25, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 5,000 | 1:40.6 | 343 | 1479 | 30 | 182 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 2:00 | 291 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 175 | |
| r: 2:00 | 254 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | 183 | |
| r: 3:00 | 141 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 182 | |
| r: 2:00 | 90 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 184 | |
| r: 2:00 | 88 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 189 | |
| r: 3:00 | 47 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 182 | |
| r: 2:00 | 87 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 188 | |
| r: 2:00 | 60 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 190 | |
| r: 2:00 | 62 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 190 | |
| r: 2:00 | 22 | ||||||
| r1,142 |
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Workout Graph
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