Ege İnceisa v2000m/3:00r...5 row
4,500
Meters
17:21.5
Time
1:55.7
Pace
311
Calories
155
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,788 |
| Overall Time | 27:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 122 |
January 28, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.5 | 4,500 | 1:55.7 | 226 | 1077 | 26 | 155 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 22 | 146 | |
| r: 3:00 | 433 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 149 | |
| r: 2:00 | 324 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 26 | 160 | |
| r: 1:30 | 250 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 162 | |
| r: 1:00 | 182 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 162 | |
| r: 3:00 | 99 | ||||||
| r1,288 |
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Workout Graph
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