Ege İnceisa v20:00/3:00r...4 row
20,394
Meters
1:20:00.0
Time
1:57.6
Pace
1385
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,439 |
| Overall Time | 1:34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1767 |
| Drag Factor | 118 |
January 30, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,394 | 1:57.6 | 215 | 1039 | 22 | 162 | |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 20 | 153 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 24 | 170 | |
| r: 5:00 | 10 | ||||||
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 24 | 168 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 20 | 159 | |
| r: 3:00 | 12 | ||||||
| r45 |
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Workout Graph
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