Ege İnceisa v20:00/3:00r...3 row
15,175
Meters
1:00:00.0
Time
1:58.6
Pace
1021
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,232 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 122 |
January 31, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175 | 1:58.6 | 210 | 1021 | 23 | 160 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 23 | 156 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 23 | 159 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 25 | 167 | |
| r: 3:00 | 24 | ||||||
| r57 |
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Workout Graph
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