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Ege İnceisa v500m/1:30r...12 row

6,000

Meters

20:30.8

Time

1:42.5

Pace

479

Calories

Rest Distance1,657
Rest Time18:00.0
Overall Distance7,657
Overall Time38:30.8
Average Watts324
Calories Per Hour1416
Stroke Rate31
Stroke Count645
Drag Factor107

February 09, 2024 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.8 6,000 1:42.5 324 1416 31
1:41.4 500 1:41.4 336 1455 30
r: 1:30 131
1:40.9 500 1:40.9 341 1472 33
r: 1:30 147
1:41.9 500 1:41.9 331 1438 32
r: 1:30 140
1:40.6 500 1:40.6 344 1483 33
r: 1:30 187
1:42.9 500 1:42.9 321 1405 30
r: 1:30 182
1:43.2 500 1:43.2 318 1395 31
r: 1:30 160
1:43.2 500 1:43.2 318 1395 30
r: 1:30 186
1:42.2 500 1:42.2 328 1428 32
r: 1:30 165
1:46.8 500 1:46.8 287 1288 31
r: 1:30 65
1:44.5 500 1:44.5 307 1355 31
r: 1:30 164
1:42.9 500 1:42.9 321 1405 32
r: 1:30 109
1:40.4 500 1:40.4 346 1490 32
r: 1:30 21
r1,657

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Workout Graph

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