Ege İnceisa v500m/1:30r...4 row
2,000
Meters
6:56.5
Time
1:44.1
Pace
156
Calories
166
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,602 |
| Overall Time | 11:26.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 116 |
February 20, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 28 | 166 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 158 | |
| r: 1:30 | 206 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 165 | |
| r: 1:30 | 189 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 170 | |
| r: 1:30 | 207 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 173 | |
| r602 |
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Workout Graph
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