Ege İnceisa v500m/1:30r...4 row
2,000
Meters
6:56.1
Time
1:44.0
Pace
158
Calories
171
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,497 |
| Overall Time | 11:26.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 116 |
February 20, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 29 | 171 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 164 | |
| r: 1:30 | 180 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 168 | |
| r: 1:30 | 155 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 174 | |
| r: 1:30 | 162 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 178 | |
| r497 |
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Workout Graph
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