Ege İnceisa v500m/1:30r...4 row
2,000
Meters
6:53.9
Time
1:43.4
Pace
159
Calories
172
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,462 |
| Overall Time | 11:23.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 116 |
February 20, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 29 | 172 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 165 | |
| r: 1:30 | 164 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 170 | |
| r: 1:30 | 154 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 174 | |
| r: 1:30 | 144 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 180 | |
| r462 |
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Workout Graph
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