Ege İnceisa v20:00/3:00r...3 row
15,242
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
160
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,429 |
| Overall Time | 1:09:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 118 |
March 08, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,242 | 1:58.0 | 213 | 1031 | 21 | 160 | |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 20 | 160 | |
| r: 3:00 | 24 | ||||||
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 22 | 160 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 22 | 162 | |
| r: 3:00 | 143 | ||||||
| r187 |
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Workout Graph
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