Ege İnceisa 8000m row
8,000
Meters
32:18.2
Time
2:01.1
Pace
522
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 129 |
March 18, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.2 | 8,000 | 2:01.1 | 197 | 977 | 522 | 20 | 150 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 20 | 145 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 20 | 151 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 20 | 154 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 20 | 149 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 20 | 152 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 958 | 65 | 20 | 147 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 65 | 20 | 150 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 65 | 20 | 152 |
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Workout Graph
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