Ege İnceisa v12:00/4:00r...4 row
12,867
Meters
48:00.0
Time
1:51.9
Pace
925
Calories
180
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,943 |
| Overall Time | 1:04:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 115 |
April 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,867 | 1:51.9 | 250 | 1159 | 28 | 180 | |
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 27 | 176 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 27 | 181 | |
| r: 4:00 | 22 | ||||||
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 29 | 182 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 29 | 184 | |
| r: 4:00 | 16 | ||||||
| r76 |
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Workout Graph
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